GINGER GARLIC PASTE: BENEFITS, USES, AND HOW TO MAKE IT AT HOME

Ginger Garlic Paste: Benefits, Uses, and How to Make It at Home

Ginger Garlic Paste: Benefits, Uses, and How to Make It at Home

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Top view of ginger food concept

Ginger garlic paste is a must-have ingredient in many kitchens, especially in Indian and Asian cooking. It enhances flavor, saves cooking time, and offers multiple health benefits. In this blog, we’ll cover everything you need to know about ginger garlic paste, from its uses to how to make and store it properly.

Health Benefits of Ginger Garlic Paste



  1. Boosts Immunity – Both ginger and garlic have antibacterial and antiviral properties that help strengthen the immune system.

  2. Aids Digestion – Ginger stimulates digestion, while garlic promotes gut health and reduces bloating.

  3. Anti-Inflammatory Properties – The compounds in ginger and garlic reduce inflammation, which can help with arthritis and other inflammatory conditions.

  4. Heart Health – Garlic is known to lower blood pressure and cholesterol levels, reducing the risk of heart disease.


How to Use Ginger Garlic Paste in Cooking



  • Curries & Gravies – Adds depth and aroma to Indian curries, stews, and sauces.

  • Marination – Perfect for marinating meat, seafood, and vegetables for enhanced flavor.

  • Soups & Stir-Fries – A quick addition to soups and stir-fried dishes to boost taste and nutrition.

  • Rice & Biryani – Essential for making flavorful rice dishes like biryani and pulao.


How to Make Ginger Garlic Paste at Home


Ingredients:



  • 1 cup peeled garlic cloves

  • 1 cup chopped ginger (peeled)

  • 2 tbsp oil (to preserve)

  • 1/2 tsp salt (optional, for preservation)


Instructions:



  1. Wash and peel ginger and garlic.

  2. Blend them together in a food processor until smooth.

  3. Add oil while blending to make the paste last longer.

  4. Store in an airtight container in the refrigerator.


Storage Tips for Longer Shelf Life



  • Refrigeration: Store in a clean, dry, airtight container. It lasts up to 3-4 weeks.

  • Freezing: Freeze in ice cube trays for portion-sized use. It can last up to 6 months.

  • Use Oil as a Preservative: Adding oil prevents spoilage and extends freshness.


Homemade vs. Store-Bought Ginger Garlic Paste



  • Homemade – No preservatives, fresher taste, and customizable.

  • Store-Bought – Convenient but may contain additives and preservatives.


Conclusion


Ginger garlic paste is an essential ingredient for flavorful cooking and offers many health benefits. Making it at home ensures purity and freshness, while proper storage extends its shelf life. Try incorporating it into your daily meals for a burst of flavor and nutrition!

 

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